HUMAN2HUMAN

A TREATISE ON THE ART AND SCIENCE OF PERSONAL TRANSFORMATION. Bipolar I Depressive. In my early thirties that was my current situation. Finally, a name for my pain. “It’s like diabetes.” They said. “You can treat it with medication and talk therapy.” They said. “It is manageable.” They said. “You will have it for Life.” They said. They also said that I had a 1 in 5 chance of ending my own life. That is a 20% likelihood that on any given day, I will pull my own plug. That shed a lot of light, on an infinite amount of darkness. I am here, to tell you that if you are mentally ill, struggle with depression, anxiety, or addiction – if you do not – Adapt, Evolve, you will die before your time and before you know what hit you. Furthermore, if you deem yourself a stable genius the same applies. Depression will pull you down. Anxiety pushes you down. Addiction will burn you alive. Bipolar I Depressive will pull you apart, burn you alive, push you down, pull you down drown you,...

YOU ARE OUT THERE, SHOW YOURSELF! I know we are in trying times. The country is in tumult. Brother against brother, sister against sister, and friend against friend. What are we to do? HOW ABOUT WE TRY AND SEE THINGS FROM ANOTHER'S PERSPECTIVE? We are all in the same boat. We can turn a blind eye to the proverbial iceberg ahead or we can steer away and clear of the impending catastrophe ahead. We know its there, we do, but we do not know what it is or what it looks like. Remember that phrase - Those who do not know their history are doomed to repeat it. Well, folks, we are on the precipice of that familiar cliff. We can walk it back or take that flying leap into the abyss of war, chaos, and famine. It is our nature. Our human nature? Or, our animal nature? We could be evolving into our divine nature. But, that takes work, sacrifice, and awareness. I am an optimist. We have so much to do and become. Science and technology are making new ...

JUST BE - THAT'S ALL THERE IS PERIOD! That's all there is to it. Easy but not simple! But how, you ask? How do I just be? Can you be present? Can you quiet your mind? Can you breathe in and then out? Can you be aware of your thoughts? Can you be mindful of your feelings? Can you stop before you act impulsively? You can. I know you can. If I can then you can too. A year and a half ago, I had a Bipolar episode. My anxiety was off the charts -I then went into a depression and it spiraled down and I hit bottom, AGAIN .  I climbed out of the hole eventually. I was fortunate that I have people who care about me. I was trying to be something I was not and when I did not succeed, I got down on myself and it all went to shit. I came off my medication. I could not eat. I could not sleep. I lost thirty pounds. That attack sent my blood sugar soaring. Now, I have that challenge to combat. No worries though. It was the best thing that could happened to me. I got up. I sto...

Be Mindful of Your Thoughts. Part 1. There are four thoughtful practices we can apply to our thinking to help us to be more mindful and present.  They can be applied to what we think about the external world, the world at large; our interior Heart-Mind world, and how we think and feel about ourselves. Stop thinking habitual negative thoughts: i.e. “I am never going to get anywhere in life”.  This stinking thinking does not help.  Most of our internal dialogue – “The Critique” is negative.  Be Mindful of the habit of always seeing the proverbial glass as half empty.  Be grateful that you have a glass at all.  When you are able to monitor your thoughts and catch a negative thought arise, compassionately hit the pause button, and try to see the inverse, or opposite, turn it around or upside down.  Instead of thinking that you are not “… going to get anywhere in life”.  Think or say to yourself instead – “You know, I do not need to go...

Life is hard enough without any further difficulties. Those who struggle with a brain disorder, depression and anxiety have an even harder time because besides dealing with the rough terrain of the every day, we - all of us have an added degree of difficulty. We have an unhinged person in the oval office. Whatever your political leanings, he is making an unstable world that much more tedious to navigate. Personally, I have a hard time finding a way of tuning this craziness out. I am a Humanist and an Optimist, but I do not understand how someone people actually are ok with this and support this person. I care about children at the border, the environment, the LGBTQ community, equal pay for women, Pro-Choice, the poor, the unemployed, increasing the minimum wage, etc.. call me a bleeding-heart liberal if you must. I care what happens to this world.  In the meantime, I struggle to keep a job to pay my bills and take care of those who rely on me while I am trying to create a ...