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ADAPT, EVOLVE OR DIE!

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A TREATISE ON THE ART AND SCIENCE OF PERSONAL TRANSFORMATION. Bipolar I Depressive. In my early thirties that was my current situation. Finally, a name for my pain. “It’s like diabetes.” They said. “You can treat it with medication and talk therapy.” They said. “It is manageable.” They said. “You will have it for Life.” They said. They also said that I had a 1 in 5 chance of ending my own life. That is a 20% likelihood that on any given day, I will pull my own plug. That shed a lot of light, on an infinite amount of darkness. I am here, to tell you that if you are mentally ill, struggle with depression, anxiety, or addiction – if you do not – Adapt, Evolve, you will die before your time and before you know what hit you. Furthermore, if you deem yourself a stable genius the same applies. Depression will pull you down. Anxiety pushes you down. Addiction will burn you alive. Bipolar I Depressive will pull you apart, burn you alive, push you down, pull you down drown you,...

How to Achieve Mental Wealth.

The other day I was listening to a podcast and they were discussing mental health. The question at hand was - if mental health, or a brain disorder, is caused strictly due to a chemical imbalance? The eventually landed on the idea that it is a combination of chemical imbalance and a person's emotional state. Of course, one's emotional state has a lot of different contributing factors. If a person's emotional state is not steady or stable it tends to fluctuate. Depending on the individual or one's state may cycle rapidly i.e. a person who is Bipolar may go up and down like a roller coaster. A person who is not Neuro-divergent and who is relatively healthy - mentally wise may only have a blip or a mild disappearance throughout their day. Come what may - it is similar to the chicken and the egg paradox. If someone has troubling thoughts, that may cause them to get emotionally upset. Which inturns stirs the cauldron of neurochemistry causing one to enter a state that...