I WISH YOU HEALTH.

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Delicate Flower grows to be a Supple Reed.

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When I was young a friend referred to me as a delicate flower because I appreciated the simple beauties that life had to offer.  I grew up a sensitive child, and later would be called an over sensitive adult.  In time the delicate flower grew to be a strong yet supple reed. I learned not to let life wilt me, or snap me like a twig.  After many trials and tests, I learned to know when to bend, and give, and yield to the circumstances that life would present. I had a poet’s soul.  I spent my childhood in my head, in my room, or alone in the park, or in the woods.  I adored animals, the natural world and felt in tune with the rhythms of the wind, and weather.  I had few friends and seldom ventured far from my room when I needed companionship.  That I found in books. I read Jules Verne, H.G. Wells, and the Encyclopedia Britannica that my father bought when I was very young.  Through those volumes, I could explore the world, the hum...
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THE STRUGGLE IS REALIZED.

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You cannot heal or be healed until you know what ails you. You cannot fix something until you determine what is broken. Until what bedevils us is realized there is no growth, healing, or progress. We must be aware of our thoughts, feelings, and actions. Especially when communication breaks down! Between partners, friends, family communities and nations if not addressed everything stagnates and festers. Situations go from bad to worse, from the status quo to the status no, real quick and the interested parties become antagonistic. Things back up and then stack up and become constipated then septic and everyone and everything becomes polluted and things begin to break down then deteriorate. If we are not in alignment we suffer and struggle. When our hearts, minds, and wills are not working together they are at odds and we feel the pain. If we cannot accept how things are we suffer and agonize over it and make a bad situation worse and make it that much harder to rectify. Unless th...
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MIND YOUR THOUGHTS

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Be Mindful of Your Thoughts. Part 1. There are four thoughtful practices we can apply to our thinking to help us to be more mindful and present.  They can be applied to what we think about the external world, the world at large; our interior Heart-Mind world, and how we think and feel about ourselves. Stop thinking habitual negative thoughts: i.e. “I am never going to get anywhere in life”.  This stinking thinking does not help.  Most of our internal dialogue – “The Critique” is negative.  Be Mindful of the habit of always seeing the proverbial glass as half empty.  Be grateful that you have a glass at all.  When you are able to monitor your thoughts and catch a negative thought arise, compassionately hit the pause button, and try to see the inverse, or opposite, turn it around or upside down.  Instead of thinking that you are not “… going to get anywhere in life”.  Think or say to yourself instead – “You know, I do not need to go...
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